This is a potent mix! Each of those ingredients has its own unique benefits. For example, sea moss is known for its high minerals content, shilajit is often used for its rejuvenating properties, turmeric may help reduce pain & swelling, and ashwagandha is great for relaxation, unwinding, easing tension, calming, and peace of mind. Black pepper may help with blood sugar control and cholesterol levels. Black pepper may help relieve cold and cough symptoms. It also helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C may help repair and maintain bones and teeth. Combining them all into one supplement could be a great way to support overall health and wellness.